Weigh In record (no journal entry) for 01 July 2020
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99.8 kg
Lost so far: 35.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 28.40g | Prot: 119.69g | Carbs: 30.93g.
Breakfast: Oeuf, Tisane. Lunch: Lentilles, Индилайт Стейк из Грудки Индейки, Huile d'Olive. more...
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Losing 4.9 kg a Week
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