Weigh In record (no journal entry) for 01 July 2020
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65 kg
Lost so far: 6.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 28.07g | Prot: 77.58g | Carbs: 105.58g.
Breakfast: Koffie met Melk, Zwagerman Casselerrib, AH Les Pain Bastille, AH Goudse Kaas Jong Belegen 30+. Lunch: Nettorama Filet American Extra Mager, Wasa Volkoren Cracker, Maza Hoemoes, Wasa Volkoren Cracker. Dinner: AH Gebraden Kipfilet, AH Zilvervliesrijst, AH Courgette. more...
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Losing 0.9 kg a Week
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JannekeS33's Weight History
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