Weigh In record (no journal entry) for 01 July 2020
|
50.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
930 kcal
|
Fat: 31.69g | Prot: 101.63g | Carbs: 63.66g.
Breakfast: Mixed Nuts, Zespri Sungold Kiwi Fruits. Lunch: Chicken Breast (Skin Not Eaten), Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Chinese Cabbage, White Rice, Chicken Breast. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cheesemouse's Weight History
|