Weigh In record (no journal entry) for 21 June 2013
|
58.1 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 21.75g | Prot: 74.28g | Carbs: 149.39g.
Breakfast: Blueberries, Nonfat Black Cherry Greek Yogurt (Container), Pineapple. Lunch: O'Dough's gluten free sprouted whole grain flax bagel thins, 2% Milk American Cheese Singles. Dinner: Flounder, Grated Romano Cheese, Gluten Free Bread Crumbs, Mashed Potato, Olive Oil, Corn Starch, Mushrooms, Onions. Snacks/Other: Chardonnay. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janican71's Weight History
|