Weigh In record (no journal entry) for 21 June 2013
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80.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 88.23g | Prot: 89.03g | Carbs: 215.36g.
Breakfast: FrüchteTraum, Fleischsalat, Frikadelle, Frischkäse, Zucker, Nutella, Marmelade, Brötchen. Lunch: Schoko Vanilla Pudding, Züricher Geschnetzeltes, Fusilli. Dinner: Edel Vollmilch, Krustenbraten, Roggen Knäckebrot, Gouda, Fettarme Milch, Obstgarten Erdbeere. more...
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2901 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 47 minutes, Desk Work - 5 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 26 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 47 minutes. more...
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Losing 7.7 kg a Week
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