Weigh In record (no journal entry) for 01 July 2020
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44.5 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 25.75g | Prot: 70.12g | Carbs: 143.44g.
Breakfast: Noix de Pécan, Noix, Marque Repère Chocolat Noir 72%, Abricots, Pêches, Milbona Fromage Frais Maigre. Lunch: Carte D'Or Glace Caramel, Endive, Escalope de Poulet, Sveltesse Ferme et Fondant Citron, Tomates Cerises, Concombre (Pelé), Picard Trio de Poivrons, Oignons, BioBleud Galette Blé Noir. Dinner: Oignons, Champignons, Carrefour Blanc de Poulet -25% De Sel , Haricots Verts. Snacks/Other: Endive, Carte D'Or Glace Caramel, Pêches. more...
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1425 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Housework - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 25 minutes, Yoga - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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steady weight
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mylene.mrt's Weight History
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