Weigh In record (no journal entry) for 01 July 2020
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46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 34.56g | Prot: 62.08g | Carbs: 204.62g.
Breakfast: Oro Saiwa Grano Fondente, Hero Marmellata Light alla Fragola, SZ Brioché Cacao Magro e Nocciola, Caffè (Espresso), Misura Fette Biscottate Integrali. Lunch: Melinda Mela Golden, Wasa Fibres, Coop Grana Padano Grattugiato, Biffi Pesto senza Aglio, Bennet Bio Trofie Integrali Biologiche. Dinner: Wasa Fibres, Gilli Pane di Segale, Santa Lucia Formaggio Fresco senza Grassi, Beretta Prosciutto Cotto Alta Qualità Sgrassato. Snacks/Other: Percoca, Caffè (Espresso), Carte d'Or Gelato Cioccolato Fondente, Dole Banana. more...
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1260 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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