Weigh In record (no journal entry) for 01 July 2020
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 77.17g | Prot: 50.19g | Carbs: 203.73g.
Breakfast: Zucchero, Caffè (dalla Moca), Land Latte UHT Parzialmente Scremato, Biscotti Semplici o al Latte. Lunch: Schär Focaccia con Rosmarino, Mozzarella, Insalata Mista. Dinner: Philadelphia Philadelphia, Schär Focaccia con Rosmarino. Snacks/Other: Mandorle Sbucciate, Noci Sgusciate, Frullato di Frutta, Vivi Verde Coop Muesli alla Frutta. more...
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Losing 0.2 kg a Week
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carmen pir's Weight History
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