Weigh In record (no journal entry) for 01 July 2020
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77 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 55.59g | Prot: 31.74g | Carbs: 151.71g.
Breakfast: Сметана 15%, Вареники с Капустой. Lunch: Пицца с Ветчиной. Snacks/Other: Оболонь Бирмикс, Big Bob Арахис Телятина с Аджикой. more...
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Losing 11.7 kg a Week
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vi_aleshchenko's Weight History
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