Weigh In record (no journal entry) for 01 July 2020
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81.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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6731 kcal
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Fat: 143.02g | Prot: 446.47g | Carbs: 875.73g.
Breakfast: Albume d'uovo Cotto, Myprotein Instant Oats Unflavoured, Uovo, Albume d'uovo Cotto, Myprotein Instant Oats Unflavoured, Albume d'uovo Cotto, Myprotein Instant Oats Unflavoured, Burro di Arachidi, Myprotein Instant Oats Unflavoured, Crownfield Müesli Frutta, Frutta Secca e Semi Oleosi. Lunch: Riso, Riso, Zucchine, Riso, Fettina di Vitello, Olio Extra Vergine di Oliva, Pasta Integrale Secca. Dinner: Olio Extra Vergine di Oliva, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Olimp Pure Whey Isolate 95, Fage Yogurt Greco Total 5%, Olimp Pure Whey Isolate 95. more...
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Gaining 0.1 kg a Week
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enricopietrantozzi's Weight History
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