victoriaopen's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

58.6 kg Lost so far: 4.9 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1285 kcal

Fat: 69.87g | Prot: 64.95g | Carbs: 110.36g. Breakfast: Кофе с Молоком, Простоквашино Зерненый Творог 5%, Простоквашино Творог Зернёный в Сливках. Lunch: Миндаль Миндаль, Фундук Фундук, VPLab Nutrition Протеиновый Батончик Ваниль. Dinner: Шоколадное Пирожное с Глазурью. Snacks/Other: Вася из Гуанчжоу ВОК: Лапша с Овощами и Курицей. more...

1797 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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victoriaopen's Journal, 01 Jul 20

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