Weigh In record (no journal entry) for 01 July 2020
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75 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 45.95g | Prot: 137.29g | Carbs: 170.09g.
Breakfast: Myprotein Instant Oats (Unflavoured), Albume d'uovo, Tylos Yogurt Greco Magro 0%. Lunch: Olio Extra Vergine di Oliva, Delizie del Sole Soia Cotta a Vapore, Pomodori Ciliegini, Riso Basmati (Cotto), Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Pomodori, Conad Hamburger di Bovino Adulto , Pane Bianco. Snacks/Other: Céréal Fette di Riso Venere, Grana Padano Grana Padano, Albume d'uovo, VitaminCenter Farina d'avena. more...
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Losing 1.4 kg a Week
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antonella6811's Weight History
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