Weigh In record (no journal entry) for 01 July 2020
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70.2 kg
Lost so far: 6.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 77.52g | Prot: 95.21g | Carbs: 103.94g.
Breakfast: Himbeeren, DM Bio Chiasamen, Wrigley's Airwaves Strong, Aldi Apfelmus, Mandelmilch Ungesüßt, Haferflocken, Zimt. Lunch: Freshona Cornichons, Tomaten, Espana Original Jamon Serrano Schinken, Milkana Sahne, Grafschafter Sonnenblumenvollkornbrot (56g). Dinner: K-Classic Gouda in Scheiben, Ja! Emmentaler Am Stück, OceanSea Forellen Filets ohne Haut, Olivenöl, Freshona Spargel. Snacks/Other: Sunquick Wassereis Erdbeer, Mandeln. more...
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Losing 6.3 kg a Week
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la_teeery's Weight History
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