Weigh In record (no journal entry) for 01 July 2020
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68.3 kg
Lost so far: 22.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 74.42g | Prot: 55.55g | Carbs: 12.12g.
Breakfast: Melkan Crème Fraiche, Ei. Lunch: Ei, Zaanse Mayonaise, Walnoten, Jumbo Jong Belegen Kaas 48+, Lidl Witlof, Melkan Yoghurt Griekse Stijl 10%. Dinner: AH Bloemkool Roosjes, Nevo Bleekselderij Rauw, Jumbo Champignons, Veggie Chef Kruimig Gehakt, Melkan Crème Fraiche. more...
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Losing 2.1 kg a Week
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Rensie 1111's Weight History
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