Weigh In record (no journal entry) for 01 July 2020
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 43.73g | Prot: 84.73g | Carbs: 282.10g.
Breakfast: Conad Pane di Farro, Philadelphia Philadelphia Light, Miele, Kiwi, Albicocche. Lunch: Misura Crackers Integrali Fibrextra, Misura Crackers Integrali Fibrextra, Pesca. Dinner: Susine, Pesca, Conad Pane di Farro, Heinz Senape, Pomodorini Secchi, Nuova Terra Semi di Sesamo, Pam Panorama Fagioli Cannellini BIO, Natural Food Germe di Grano. Snacks/Other: Aptonia Whey Protein a Cioccolato, Coop Yogurt Magro Bianco Naturale 0%, Aptonia Whey Protein a Cioccolato, McVitie's Digestive, Pesca. more...
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3112 kcal
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Exercise:
Running - 7/mph - 1 hour and 20 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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