Weigh In record (no journal entry) for 01 July 2020
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57.3 kg
Lost so far: 10 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 56.73g | Prot: 73.15g | Carbs: 99.12g.
Breakfast: Yeşil Zeytin, Menemen, Salatalık (Soyulmuş), Migros Ezine Peyniri, Haşlanmış Yumurta. Lunch: Zeytinyağı, Limon Suyu, Soğanlar, Salatalık, Domatesler, Mercimek Çorbası, Tavuk Baget. Dinner: Zeytinyağı, Soğanlar, Domatesler, Tavuk Baget. Snacks/Other: Kırmızı Erik. more...
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Losing 2.1 kg a Week
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neslihan45's Weight History
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