Weigh In record (no journal entry) for 01 July 2020
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74 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 65.57g | Prot: 70.15g | Carbs: 150.77g.
Breakfast: Dronningholm Kuningatarhillo, Pannukakku, Marjat, Kahvi, Pirkka Rahkapulla. Lunch: Voi, Valio Arki Juusto, Kahvi, Kivikylän Kotipalvaamo Makkara, Oululainen Ruislimppu. Dinner: Kuha, Kotimaista Kevytmaito 1,5%, Perunamuusi, Paistettu Kananmuna. Snacks/Other: Pirkka Rahkapulla, Kahvi. more...
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Gaining 1.4 kg a Week
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