Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Pechorina777
Journal
01 Jul 20
Pechorina777's Journal, 01 Jul 20
Pechorina777's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 July 2020
63.7 kg
Lost so far:
11.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
1531 kcal
Fat: 75.32g | Prot: 72.65g | Carbs: 146.72g.
Breakfast:
Макароны с Фаршем.
Lunch:
Snickers Snickers с Лесным Орехом, Lay's Чипсы со Вкусом Краба.
Dinner:
Valio Молоко 0,05%, Едим с Пользой Изолят Соевого Белка.
Snacks/Other:
O12 Молочный Шоколад со Стевией и Миндалем .
more...
2283 kcal
Exercise:
Sitting - 5 hours, Kettlebells - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 5 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Pechorina777's Weight History
View Complete History