Weigh In record (no journal entry) for 01 July 2020
|
93 kg
Lost so far: 18.8 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
|
399 kcal
|
Fat: 8.51g | Prot: 47.16g | Carbs: 33.47g.
Lunch: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kangkung, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
|
2993 kcal
|
Exercise:
WO Latihan Perut L11 (1juli2020) - 20 minutes, WO Latihan Perut P11 (1juli2020) - 15 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|