Weigh In record (no journal entry) for 01 July 2020
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79.5 kg
Lost so far: 3.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 43.98g | Prot: 194.54g | Carbs: 254.68g.
Breakfast: Lidl Choco Nussa, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Certossa Pane di Segale, Aia Fettine di Fesa di Tacchino. Dinner: Certossa Gallette di Mais, Carote, Pomodori, Olio Extra Vergine di Oliva, Fettina di Vitello. Snacks/Other: ProAction Snatch Bar, Milbona Skyr Bianco Magro 0,2%, Lidl Barrette Proteiche Cookies. more...
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Losing 4.9 kg a Week
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RobertoSaponara's Weight History
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