Weigh In record (no journal entry) for 30 June 2020
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80.2 kg
Lost so far: 3.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 40.57g | Prot: 194.67g | Carbs: 320.11g.
Breakfast: Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Lidl Proteinella. Lunch: Conad Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: Moretti La Rossa, Calvé Salsa Barbecue, Pomodori, Certossa Gallette di Mais, Esselunga Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Impact Whey Protein, Milbona Skyr Bianco Magro 0,2%, Lidl Barrette Proteiche Cookies. more...
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Losing 16.1 kg a Week
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RobertoSaponara's Weight History
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