Weigh In record (no journal entry) for 21 June 2013
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65.8 kg
Lost so far: 20.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 60.00g | Prot: 79.00g | Carbs: 54.40g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Smokey Bourbon Ham, 2% American Cheese Slices. Dinner: Vidalia Summer Tomato Dressing, Real Bacon Bits, Side Salad, Ribeye (10 oz). Snacks/Other: Pinot Grigio. more...
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2353 kcal
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Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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