Weigh In record (no journal entry) for 01 July 2020
|
61.4 kg
Lost so far: 12.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
699 kcal
|
Fat: 31.79g | Prot: 41.40g | Carbs: 65.34g.
Lunch: Tempe Goreng, Sambal Goreng, Sup Ayam, Shirataki Nasi. Dinner: Bango Kecap Manis Pedas Rawit, Ikan Bandeng, Okra Goreng Dicelup Adonan. Snacks/Other: Aice Sweet Corn, Nescafe Classic, Skinny Chocolate Drink. more...
|
|
2405 kcal
|
Exercise:
Studying - 6 hours and 30 minutes, Fitness Training (Workout) - 1 hour and 16 minutes, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shitaapilla's Weight History
|