Weigh In record (no journal entry) for 01 July 2020
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66 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 20.29g | Prot: 54.87g | Carbs: 108.85g.
Breakfast: Madu, Chia Seed, Buah Anggur, Pisang, Quaker Instant Oatmeal. Lunch: Saori Saus Tiram, Bawang Putih Cincang, Bakso tanpa Daging, Wortel, Sawi Putih, Indomaret Jamur Kuping, Kentang (Daging, tanpa Garam, Direbus). Dinner: Saori Saus Tiram, Bawang Putih Cincang, Tempe, Garam, Sawi Putih, Tomat Merah, Dada Ayam. Snacks/Other: Pisang, Buah Anggur. more...
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Losing 2.8 kg a Week
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Isabella M H's Weight History
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