Weigh In record (no journal entry) for 01 July 2020
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52 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 17.28g | Prot: 55.74g | Carbs: 221.82g.
Breakfast: Peanut Butter, Cottage Cheese , Sweet Potato . Lunch: Skim Evaporated Milk (Used in Coffee or Tea), Dry Pearl Tapioca . Dinner: Baked Sweetpotato (Peel Eaten). more...
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Losing 5.6 kg a Week
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gabynori16's Weight History
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