Weigh In record (no journal entry) for 01 July 2020
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 37.04g | Prot: 65.80g | Carbs: 180.23g.
Breakfast: 파리바게트 호밀 샌드위치, 아메리카노. Lunch: 공기밥, 피코크 고추장불고기. Dinner: ABC주스, 닭가슴살 샐러드. Snacks/Other: 제스프리 골드키위, 자두, 콩카페 연유라떼. more...
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Losing 2.9 kg a Week
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