Weigh In record (no journal entry) for 01 July 2020
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51.8 kg
Lost so far: 5.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 22.71g | Prot: 75.31g | Carbs: 100.35g.
Breakfast: Kepala Djenggot Teh Hijau, Indomie Rasa Soto Mie, Kubis Cina (Bok-Choy, Pak-Choi), Putih Telur Matang. Lunch: Ikan Mas, Nasi Putih. Dinner: Kecambah, Ultra Milk Susu UHT Rasa Coklat, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang. Snacks/Other: Donat Dilapisi Coklat, Buah Naga, Jeruk. more...
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Losing 0.7 kg a Week
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dila azahra's Weight History
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