Weigh In record (no journal entry) for 21 June 2013
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67 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2919 kcal
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Fat: 86.15g | Prot: 213.89g | Carbs: 291.38g.
Breakfast: Myprotein Impact Whey Isolate, Gartenkrone Winter Frucht-Mix, Walnusskerne, Mandeln, Leinsamen, Haferflocken. Lunch: Rote Kidneybohnen (Konserviert), Zwiebeln, BioBio Vollkorn-Spaghetti. Dinner: Eiweißbrot, Original Schwarzwälder Schinken, Myprotein Impact Whey Isolate, Myprotein Maltodextrin. Snacks/Other: Impact Whey Isolate, Edeka Lust auf Leicht Entrahmte H-Milch, Tomaten, Hengstenberg Knax Gewürzgurken. more...
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3143 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Arbeit - 3 hours and 35 minutes, Sitting - 4 hours, Resting - 6 hours and 25 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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Gwamperter's Weight History
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