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34.7
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65.9 kg
Lost so far: 2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 62.43g | Prot: 87.80g | Carbs: 206.25g.
Breakfast: 穀物片, 遠洋牌 水煮鮪魚, 豆沙包, 安佳 起司片 (21克), 拿鐵咖啡, 白切雞, 荷包蛋. Lunch: 燙青菜, 八方雲集 招牌水餃, 玉米濃湯, 香蕉, 全聯 鹽味毛豆, 義美 全脂鮮乳. Dinner: 黑輪, 美國紅蘋果, 福樂 無加糖優格. Snacks/Other: 章成 麥芽餅, 萬歲牌 無調味綜合堅果. more...
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Gaining 5.6 kg a Week
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liya0827's Weight History
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