Weigh In record (no journal entry) for 01 July 2020
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7.2 kg
Lost so far: 62.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 65.48g | Prot: 103.59g | Carbs: 233.99g.
Breakfast: Hati Ayam, Ampela, Usus Ayam, Kue Bolu, Bubur Ayam. Lunch: Bakso Ayam, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. Snacks/Other: Oatbits Strawberry and Yoghurt, Nissin Lemonia, Cilok, Es Kelapa Muda. more...
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steady weight
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