Weigh In record (no journal entry) for 01 July 2020
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60.4 kg
Lost so far: 4.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 42.38g | Prot: 75.57g | Carbs: 103.34g.
Breakfast: 蕃茄, 午餐肉, 煎鸡蛋, 全麦面包. Lunch: 番茄, 拌面, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 凉拌茄子, 肌肉小王子 鸡胸丸, 红豆薏米粥. Snacks/Other: 番茄, 牛奶. more...
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Gaining 0.7 kg a Week
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