Weigh In record (no journal entry) for 01 July 2020
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59.7 kg
Lost so far: 8.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 55.16g | Prot: 50.36g | Carbs: 64.19g.
Breakfast: 雞蛋（整個）, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶, 白吐司, 沙拉. Lunch: 海帶芽, 豆腐, 瓠瓜, 小白菜, 雪梨, 五花肉, 白飯. Dinner: 萬歲牌 無調味杏仁果. more...
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steady weight
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