Weigh In record (no journal entry) for 01 July 2020
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52.9 kg
Lost so far: 9.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 39.20g | Prot: 74.88g | Carbs: 205.17g.
Breakfast: 체리, 삶은오징어, 불고기, 열무김치, 콩나물무침, 밥, 재첩국. Lunch: 행복담기 훈제 메추리알 쏙쏙!, 매일유업 소화가 잘되는 우유 오리지널. Dinner: 탕수육, 짬뽕. more...
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Losing 0.7 kg a Week
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