Weigh In record (no journal entry) for 30 June 2020
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114.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 74.52g | Prot: 210.97g | Carbs: 58.99g.
Breakfast: CP OVOS Albumina, Bolo de amendoim, Cappuccino, Benni Manteiga Ghee, Copra Óleo de Coco Extra Virgem. Lunch: Taeq Brócolis, Couve-Flor e Cenoura Congelados, Filé de Frango Grelhado. Snacks/Other: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, CP OVOS Albumina, Cappuccino, Lactopar Queijo Prato. more...
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Losing 1.3 kg a Week
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neliomiguel's Weight History
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