Weigh In record (no journal entry) for 30 June 2020
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69.5 kg
Lost so far: 9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 36.82g | Prot: 91.19g | Carbs: 42.79g.
Breakfast: Mila Yogurt Bianco Magro. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Rio Mare Tonno all'olio d'oliva Sgocciolato. Dinner: Carne di Petto di Tacchino. Snacks/Other: Succo di Limone. more...
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Losing 4.9 kg a Week
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felichiar's Weight History
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