Weigh In record (no journal entry) for 30 June 2020
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66 kg
Lost so far: 3.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 94.51g | Prot: 124.01g | Carbs: 287.96g.
Breakfast: Mostaza, Lechuga, Tomates, Sabu Semilla de Chia, Espinaca, Agua de Coco, Zanahoria, Piña, Cebollas, Huevo, Prochef Aceite de Oliva Spray, Papa, Zanahoria, Harina de Maíz. Lunch: Queso Parmesano (Rallado), Pechuga de Pollo, Prochef Aceite de Oliva Spray, Pimentón, Cebollas, Carozzi Salsa de Tomate Toscana, Mar Verde Camarón Ecuatoriano Medium, Espaguetis, Zanahoria, Palmitos. Dinner: JB Mostaza, Cebollas, Tomates, Lechuga, Sobrebarriga. Snacks/Other: Jarabe de Chocolate, Colun Manjar, Churros. more...
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Losing 0.7 kg a Week
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