Weigh In record (no journal entry) for 30 June 2020
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71.4 kg
Lost so far: 1.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 27.00g | Prot: 67.33g | Carbs: 164.62g.
Breakfast: Aldi Milch 1,5%, Aldi Haferflocken, Tassimo Café Crema, Aldi Fettarmer Joghurt Mild, Banane, Äpfel. Lunch: Gut & Günstig Baguette Salami , Aldi Roggenvollkornbrot. Dinner: Gurke (Geschält), Kohlrabi, Milbona Magerquark, Möhren, Kartoffeln (Schale, Gesalzen, Gekocht), Culinea Hähnchen Cordon Bleu. more...
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Gaining 1.7 kg a Week
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