Weigh In record (no journal entry) for 30 June 2020
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81.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 98.46g | Prot: 116.61g | Carbs: 231.12g.
Breakfast: Susamlı Simit, Poğaça, Pınar Aç Bitir Fıstıklı Salam, Menemen, Krem Peyniri. Lunch: Köy Ekmeği, Izgara Köfte, Sütaş Ayran, Karışık Yeşil Salata, Mercimek Çorbası. Dinner: Erpiliç Tavuk Döner, Beyaz Ekmek, Namet Et Döner . Snacks/Other: Leblebi, Yeşil Erik. more...
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2441 kcal
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Exercise:
Crossfit - 30 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Tunahan E.'s Weight History
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