Weigh In record (no journal entry) for 30 June 2020
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112 kg
Lost so far: 2.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 25.26g | Prot: 39.27g | Carbs: 113.55g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Arroz Carreteiro, Nhoque de Batata Doce. more...
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Gaining 0.3 kg a Week
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