Weigh In record (no journal entry) for 30 June 2020
|
90.4 kg
Lost so far: 10.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 44.42g | Prot: 38.31g | Carbs: 112.16g.
Breakfast: Сваренное Вкрутую Яйцо, Избенка Масло Сливочное Крестьянское, ВкусВилл Хлеб Донской. Lunch: Избенка Биойогурт с Черной Смородиной и Иргой 2,5%. Dinner: Гречневая Каша, Избенка Творог Черника 4,2%. more...
|
Losing 8.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadezda(53)'s Weight History
|