Weigh In record (no journal entry) for 30 June 2020
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 33.70g | Prot: 58.78g | Carbs: 48.34g.
Lunch: Pepino Japonês, Tomates Cereja, Tomates Cereja, Tomates Cereja, Liv Up Brócolis no Vapor, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Bacon em Cubos, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Pepino Japonês, Tomates, Alface de Folha Verde, Pepino Japonês, Couve Refogada. Snacks/Other: Limão, Gengibre, Hortelã. more...
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Losing 2.8 kg a Week
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michelelimadonascimento's Weight History
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