Weigh In record (no journal entry) for 30 June 2020
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 73.73g | Prot: 94.59g | Carbs: 146.98g.
Breakfast: Clemente Jacques Chipotles Molidos, Pasas Cubiertas de Chocolate, Bimbo Pan Cero Cero, Skippy Crema de Cacahuate Cremosa, Aguacate, Bimbo Thins, Huevo. Lunch: Aguacate, Campbell's Sopa de Tortilla , Jitomate, Muslos de Pollo con la Piel, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Requesón, Sanissimo Salmas (Paquete). Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Lala Queso Oaxaca, Isadora Frijoles Enteros Negros, Bimbo Pan Cero Cero. Snacks/Other: Skippy Crema de Cacahuate Cremosa, Smucker's Mermelada de Fresa sin Azúcar , Bimbo Pan Cero Cero, Mafer Protein Mix. more...
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2583 kcal
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Exercise:
Cardio escaleras 50 burpees - 40 minutes, Wod - 1 hour, Be brazo insanity30tabata - 1 hour and 26 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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