1500卡 早餐 蔬食.拿鐵 午餐 肉粽2顆.豆瓣炒桂竹筍 晚餐 優格+芭蕉.紅燒魚兩隻
睡前 抹茶 瑜伽+滾輪+拉伸
早 體重48.3 體脂22.5 晚 體重49.3 +1
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48.3 kg
Lost so far: 20.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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steady weight
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