Weigh In record (no journal entry) for 30 June 2020
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65.3 kg
Lost so far: 14.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 22.28g | Prot: 62.99g | Carbs: 41.72g.
Lunch: Spoleto Milho, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Keep Light Escondidinho de Frango e Batata Doce, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Abacaxi, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Spoleto Milho, Alface de Folha Verde. more...
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Losing 1.4 kg a Week
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BruhOliveira25's Weight History
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