Weigh In record (no journal entry) for 30 June 2020
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 47.06g | Prot: 200.34g | Carbs: 132.24g.
Breakfast: Selex Yogurt Bianco senza Lattosio, Lazzaroni Pain Croute Integrali, Kiwi, Albicocche. Lunch: Grana Padano Grana Padano, Cipolle, Pomodori, Zucchine, Selex Spaghetti Integrali. Dinner: Manzo Fesa. Snacks/Other: Mela. more...
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Losing 0.7 kg a Week
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gollumdiez's Weight History
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