Weigh In record (no journal entry) for 30 June 2020
|
60.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1957 kcal
|
Fat: 67.37g | Prot: 104.63g | Carbs: 202.85g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço, Iogurte Natural (Leite Integral), Melitta Café sem Açúcar, Yakult Leite Fermentado, Pazze Óleo de Abacate. Lunch: Brócolis, Tomates, Arroz Branco (Longo, Cozido), Alface Americana, Frango Desfiado, Couve Manteiga Refogada, Feijão Carioca Cozido. Dinner: Queijo Branco, Peixe no Forno ou Grelhado, Vinho de Mesa. Snacks/Other: Qualitá Maçã, Mamão Papaia, Abacate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria Giselda's Weight History
|