Weigh In record (no journal entry) for 30 June 2020
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73.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 27.43g | Prot: 48.92g | Carbs: 310.71g.
Lunch: Ellenka Fiber Creme, Sun Kara Santan Bubuk, Quaker Oat. Dinner: Opor Ayam, Nasi Putih. Snacks/Other: Pisang, Pisang Kepok Rebus, Ubi Jalar (Manis). more...
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Gaining 0.9 kg a Week
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hanifyudhaa's Weight History
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