Weigh In record (no journal entry) for 30 June 2020
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53.4 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 48.13g | Prot: 106.87g | Carbs: 74.16g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Quaker Farelo de Aveia. Lunch: Carne do Peito de Frango (Assado, Cozido), Jiló Cozido, Abóbora Japonesa, Arroz Branco (Longo, Cozido). Dinner: Ovo, Carne do Peito de Frango (Frito, Cozido), Repolho. Snacks/Other: Amendoim. more...
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Losing 0.2 kg a Week
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Kenuvier's Weight History
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