Weigh In record (no journal entry) for 30 June 2020
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57.1 kg
Lost so far: 3.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 42.03g | Prot: 30.28g | Carbs: 186.97g.
Breakfast: Tempeh (Cooked), Mustard Greens (with Salt, Drained, Cooked, Boiled), Finna Kerupuk Udang, Boiled Egg, Watermelon, Papaya. Snacks/Other: Sweet or Dark Chocolate, Watermelon, Kraft Biskuat Coklat, Snackit Kue Pia 100 Cokelat. more...
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Losing 1.4 kg a Week
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