Weigh In record (no journal entry) for 30 June 2020
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66 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 90.89g | Prot: 65.26g | Carbs: 188.28g.
Breakfast: Milner Jonge Kaas 30+, Kalkoen of Kipfilet (in Plakjes), Lidl Knäckebröd Volkoren. Lunch: Nature's Gift 7 Granen Energie Ontbijt. Dinner: AH Quinoa Salade. Snacks/Other: Tassimo Latte Macchiato Classico, Unox Good Noodles Kip, Calvé Pindakaas (20g), Geroosterd Brood, Plus Ongezouten Walnoten, Grapefruit (Roze en Rood). more...
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steady weight
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msieksie's Weight History
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